The Key Poses Of Yoga Description: Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.


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Genre : Health & Fitness
Publisher : Bandha Yoga Publications LLC
ISBN-13 : 9781607432395
Copyright Year : 2009-08-01
File Format : All Formats
File Download/Read : 213
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Scientific Keys Volume I Description: Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.


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Genre : Hatha yoga
Publisher :
ISBN-13 : 0977961419
Copyright Year : 2006
File Format : All Formats
File Download/Read : 243
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Anatomy For Vinyasa Flow And Standing Poses Description: Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.


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Book Details

Genre : Health & Fitness
Publisher : Bandha Yoga Publications LLC
ISBN-13 : 9781607439431
Copyright Year : 2010
File Format : All Formats
File Download/Read : 219
Price : FREE
The Key Muscles Of Yoga Description: This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.


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Book Details

Genre : Health & Fitness
Publisher : Bandha Yoga Publications LLC
ISBN-13 : 9781607432388
Copyright Year : 2009-08-01
File Format : All Formats
File Download/Read : 239
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The Classic Yoga Bible Description: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.


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Genre : Health & Fitness
Publisher : Godsfield
ISBN-13 : 9781841814810
Copyright Year : 2017-05-25
File Format : All Formats
File Download/Read : 400
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Science Of Yoga Description: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.


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Genre : Health & Fitness
Publisher : Penguin
ISBN-13 : 9781465491664
Copyright Year : 2019-03-15
File Format : All Formats
File Download/Read : 224
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Yoga Mind Body Spirit Description: The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.


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Genre : Health & Fitness
Publisher : Holt Paperbacks
ISBN-13 : 1429997435
Copyright Year : 2011-04-01
File Format : All Formats
File Download/Read : 288
Price : FREE
Anatomy For Hip Openers And Forward Bends Description: Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.


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Book Details

Genre : Health & Fitness
Publisher : Bandha Yoga Publications LLC
ISBN-13 : 9781607439424
Copyright Year : 2010
File Format : All Formats
File Download/Read : 219
Price : FREE
Yoga For Dummies Description: Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.


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Genre : Health & Fitness
Publisher : John Wiley & Sons
ISBN-13 : 0470630868
Copyright Year : 2010-03-26
File Format : All Formats
File Download/Read : 408
Price : FREE
Yoga Anatomy Description: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.


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Book Details

Genre : Health & Fitness
Publisher : Human Kinetics
ISBN-13 : 9781492583417
Copyright Year : 2011-10-28
File Format : All Formats
File Download/Read : 288
Price : FREE