The Key Poses Of Yoga Description: Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.


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Book Details

Genre : Health & Fitness
Publisher : Bandha Yoga Publications LLC
ISBN-13 : 9781607432395
Copyright Year : 2009-08-01
File Format : All Formats
File Download/Read : 213
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The Key Muscles Of Yoga Description: This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.


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Book Details

Genre : Health & Fitness
Publisher : Bandha Yoga Publications LLC
ISBN-13 : 9781607432388
Copyright Year : 2009-08-01
File Format : All Formats
File Download/Read : 239
Price : FREE
Anatomy For Vinyasa Flow And Standing Poses Description: Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.


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Book Details

Genre : Health & Fitness
Publisher : Bandha Yoga Publications LLC
ISBN-13 : 9781607439431
Copyright Year : 2010
File Format : All Formats
File Download/Read : 219
Price : FREE
Scientific Keys Volume I Description: Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.


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Genre : Hatha yoga
Publisher :
ISBN-13 : 0977961419
Copyright Year : 2006
File Format : All Formats
File Download/Read : 243
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Anatomy For Hip Openers And Forward Bends Description: Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.


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Book Details

Genre : Health & Fitness
Publisher : Bandha Yoga Publications LLC
ISBN-13 : 9781607439424
Copyright Year : 2010
File Format : All Formats
File Download/Read : 219
Price : FREE
Anatomy For Arm Balances And Inversions Description: Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.


Available: macOS, Windows, Android, Tablet

Book Details

Genre : Health & Fitness
Publisher : Bandha Yoga Publications LLC
ISBN-13 : 9781607439455
Copyright Year : 2010
File Format : All Formats
File Download/Read : 219
Price : FREE
Yoga For Everyone Description: 50 poses for every type of body For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them. This book offers yoga for everyone: big, small, elderly, pregnant, disabled--everyone. No matter who you are, you can do all 50 poses in this book. And then you can perform all 16 sequences, which combine different poses into one singular experience that focuses on specific physical and mental benefits. No matter who you are or what you look or feel like, yes, you can do yoga--and Yoga for Everyone will show you how!


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Book Details

Genre : Health & Fitness
Publisher : Penguin
ISBN-13 : 9781465487162
Copyright Year : 2019-04-02
File Format : All Formats
File Download/Read : 256
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Science Of Yoga Description: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.


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Book Details

Genre : Health & Fitness
Publisher : Penguin
ISBN-13 : 9781465491664
Copyright Year : 2019-03-15
File Format : All Formats
File Download/Read : 224
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Accessible Yoga Description: This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health. Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.


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Genre : Health & Fitness
Publisher : Shambhala Publications
ISBN-13 : 9780834842397
Copyright Year : 2019-11-05
File Format : All Formats
File Download/Read : 256
Price : FREE
Yoga Anatomy Description: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.


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Book Details

Genre : Health & Fitness
Publisher : Human Kinetics
ISBN-13 : 9781492583417
Copyright Year : 2011-10-28
File Format : All Formats
File Download/Read : 288
Price : FREE